It took at least six years of living in Southern California before I was able to distinguish seasonal changes. In Kentucky where I grew up, the signs were obvious, like the leaves’ change of color and late afternoon temperature drops that signaled Fall was on the way. But after 37 years here, I’ve learned to recognize the signs of what’s coming, and what I see is that Spring is on the way, and though the winters here are comparatively mild, it’s time to shake off winter and change things up.
If you’re like many people, the winter months found you spending more time inside rather than outside. If this is the case, chances are you’re likely more sedentary than you would be if you were spending more time in the great outdoors. Make no mistake, spending too much time indoors and being sedentary is not conducive to good mental or physical health – especially for seniors.
As always, small changes are easier to make and more likely to last. A simple walk in the park, planting a garden, or just sitting outside with a good book can make a positive difference in your health. Being outdoors allows us to connect with nature and find gratitude in the little things like the warmth of the sun, the beauty of flowers, or the song of a bird.
Experiencing nature has a myriad of health benefits, according to medical research:
- Improves cognitive function and reduces cognitive decline, even for those with dementia.
- Reduces stress, improves mood, and helps fight anxiety and depression while providing a sense of purpose and calm.
- Improves cardiovascular health, helps control blood pressure, lowers cholesterol and reduces risk of diabetes and heart disease.
- Strengthens muscles and bones; gardening and walking improve mobility, balance and coordination, and reduces the fear of falling.
- Sunlight exposure increases Vitamin D levels which strengthens the immune system and supports bone health.
- Improves sleep: being outdoors helps regulate sleep patterns.
- Lower mortality risk: increased exposure to green spaces is associated with a lower risk of early death.
And then there’s this:
- Outdoor activities encourage social interaction, combatting loneliness and fostering community bonds.
- Be sure to stay hydrated; use sunscreen and wear appropriate clothing.
In closing:
When we learn to recognize the subtle shifts around us, we begin to understand the seasons of our own lives.
Go outdoors and welcome Spring!
Happily yours, Arnette.